Vegetarian & Foods

Ok great! Now that you’ve got the “Delicious Vegetarian” guide I can assure you that you are about to learn the simple steps to cooking some of the best, and not to mentions healthiest vegetarian foods in the world.

And whether you are looking to lose some weight, adapt a healthier life style or simply try something new, this guide will help you do just that.

Whatever your reasons are, you have decided to explore the interesting and exciting world of vegetarianism. If you have been a vegetarian for a while or have been researching about vegetarianism, you might already have some idea of what kind of vegetarian you are or want to be. There are four types:

1. Lacto vegetarians- Their diet consists of no animal products, or eggs, but do include dairy products, such as milk, cheese, yogurt, etc.
2. Ovo-Vegetarians- Their diet consists of no animal or diary products but will eat eggs.
3. Lacto-ovo vegetarians- As you may have already guessed; don’t include any animal products in their diet but will include dairy products and eggs.
4. Vegan- Their diet consists of only plant-based foods, which means it excludes everything that has come from an animal, such as meat, dairy, eggs, honey, etc.

If you haven’t decided what kind of vegetarian you would like to be don’t worry! Not everyone knows exactly what kind they want to be at first (I didn’t), but by experimenting and trying different recipes you will figure out what you need and want or don’t need and want.